I believe we are living in the most exciting of times even though they may not be easiest of days. History is being made like never before. I also believe that mindfulness is going to be imperative to our well being in the turbulent times ahead. Since 2020 the world has been in a state of anxiety and chaos, I have met a lot of people who have been adversely affected emotionally, spiritually and physically. It would appear we still have rocky times ahead which will add to the instability many have already experienced. But, if we can stay centred and mindful we can come out the other side of this experience stronger than ever and we might even enjoy the ride. Living in a mindful way is not difficult, it just requires practice and for us to be kind and patient with ourselves. Every moment is an opportunity to enrich our lives through mindfulness. My latest book which is a practical guide to everyday mindfulness has just been published on Amazon