No Anger

NO ANGER 3/18/2022 0 Comments It feels as if we are looking at a very polarised world right now. This is right, that is wrong. This person is honest that one is a liar. This county is good, that country is bad and on it goes. If we get drawn into watching 'the news' either on mainstream media outlets or alternative platforms it is very easy to get caught up with anguish and anger. We can get so strung out emotionally about it all that we end up angry with life. I have posted this short video to demonstrate a simple but very effective method to manage anger. It is not meant to replace anger management therapy just as a tool when anger arises. If we loose our temper we loose control first of ourselves and then the situation.