Downward gaze - relaxation

Because I feel the fear and anxiety ramping up in the world, I have posted 6 short videos on YouTube. These videos are meant to help people find a way of remaining centred and release feelings of stress and anxiety. For the first five videos the screen showed moving images because I did not think people would want to watch me. However several people have told me that I should show myself. So this morning I added a sixth video showing me talking. Here is the new video and if you are following instructions given you won't be looking at me anyway. ​Welcome to me healing room https://youtu.be/LppCfrFhJQ0