Just for today

Just for today I will not anger. When I send anger into the world it spreads and comes back to me.

Let it go - and it won't get you

Hi, are you are anyone you know beginning to get sucked into the anger/fear cloud? It is so easy right now to become manipulated by the news. We can start to judge, take sides, become angry or stressed. If any of this applies to you, please take a look at this short video. Remember when we get sucked into the emotions we can become divided from each other. This doesn't mean we should close our hearts but we do need to use discernment. To be discerning we need to remain calm and focused. Have a great weekend and know there is more good than bad in this world.

Downward gaze - relaxation

Because I feel the fear and anxiety ramping up in the world, I have posted 6 short videos on YouTube. These videos are meant to help people find a way of remaining centred and release feelings of stress and anxiety. For the first five videos the screen showed moving images because I did not think people would want to watch me. However several people have told me that I should show myself. So this morning I added a sixth video showing me talking. Here is the new video and if you are following instructions given you won't be looking at me anyway. ​Welcome to me healing room https://youtu.be/LppCfrFhJQ0

Trees don't care

......they just being. This morning I spent a little time gazing out of my kitchen window. In the distance I see some beautiful silver birch trees. Leafless they are displaying their elegant limbs waving gently in the breeze. They remind me of the hands high, swaying movement, of people at a music festival at the end of the night when the music takes a more gentle vibe. The thought struck me that, the trees are not worried about world affairs. We humans think we are so important with our fear and anger clouds which we wrap around each other. The trees don't care about us and our argumentative ways, neither do the birds I see flitting from garden to garden. They are just living a life of mindfulness, oblivious to humans who are circling the drain of anger and destruction. Yep nature has a lot to teach us.

Thoughts - weapons or medicine

Let's be careful where we put our energy over the coming days and weeks. We know that where we put our energy affects our experience on this planet. We all know people who constantly complain they have a lack of money or other resources or wherever they live they have 'terrible' neighbours and have arguments of boundaries/noise/overhanging trees etc. In their heads they are always going to have bad neighbours so that is where their energy goes. Imagine what happens when a lot of people put all their energy into anger/fear/anxiety/hate and it is very easy to be sucked into such energy clouds. What we put into our own environment seeps out into the energy of the planet. Energy follows thought so thoughts can be weapons or medicine to manifest great things. We can all influence what happens on this planet. Lets me careful with our thoughts and emotions. Relax as much as possible, have kind thoughts and smile even if you cannot laugh.

Another relaxation as things ramp up

So here we are on 22.02.22 and things seem to be ramping up in the world. When I talk to people it seems as if the fear/anxiety cloud seems to be hovering ever closer. As a therapist for over 25 years, the one thing I can offer is some simple relaxation meditations which are short, simple and effective. The following link is to a lovely gentle meditation. I hope you enjoy it.

Guided Meditation

I have just added another guided meditation to my YouTube Channel. As the world seems a little more topsy turvey every day I feel there is a need for us to take time out and refresh our inner self.