Another relaxation as things ramp up

So here we are on 22.02.22 and things seem to be ramping up in the world. When I talk to people it seems as if the fear/anxiety cloud seems to be hovering ever closer. As a therapist for over 25 years, the one thing I can offer is some simple relaxation meditations which are short, simple and effective. The following link is to a lovely gentle meditation. I hope you enjoy it.