Stress Busting

At the moment a lot of people are finding it hard to avoid becoming sucked into either the anger cloud or the fear cloud. So, I decided I would start to post some simple, easy, short but effective stress busters on YouTube. As a therapist I know I cannot help everyone my time is limited but I can offer a few techniques. If you need help from mental health professionals or medical intervention, please make sure that you speak to your doctor or therapist.