I have changed the title of my blog to Life Now because a blog is just a snapshot of the moment in which is written. So here are some 'now moments' of a therapist/author
Friday, 11 February 2022
Relaxing with colours meditation
Where I live the lovely season of Springtime is starting. Daffodils, primroses and mimosa trees are bringing smiles to our faces. And this morning even the sun is adding to the heartwarming shades of yellow and gold.
It is amazing how much we humans are affected by colours. So I thought I would post this short guided meditation where colours are used to help relax
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